🙋‍♀️ We are all different

🙋‍♀️ We have our own experiences which define us

🙋‍♀️ We have our own values and beliefs which create our reality

👀 The way I interact with the world is not the same as yours and vice-versa.

👩‍🔬 For many years, I was looking for someone which could give me an answer to all of my questions. But it was impossible. Nobody can give you an answer; nobody is YOU.

👉 You are the only one who knows what is best for you and what you need.

🤦‍♀️ I realised in 2017 that I had the tools to find the answers to my questions. It happened by chance. At the peak of a period of frustration, I took a pen and paper let all out what was inside of me. For 2 hours, I just wrote fiercely. When I reread I was astonished, I had finally put words on my malaise. I SURRENDERED and had LET GONE of everything.

🧗‍♀️ From there on a new journey started. I started to centre myself to find out what was hidden inside of me. I stopped looking for someone who could give me an answer and found people who helped me to find the answers on my own. My whole perspective shifted. I was in charge; I was the one who could empower myself.

🎚️There needed to be a click. My own well-being wasn’t something someone would give me. I created on my own.

🙋‍♀️ That’s my WHY: Why I became a meditation coach and Thetahealer. To, in return, serve others like others have helped me on my journey, helped me to have another perspective in life, to feel the connection with life and at my right place.

🙋‍♀️ I am here for you. Leave me a comment or DM me if this post resonates with. Check out my programme “EMPOWER YOURSELF“, where I share the tools which have helped me.

I’m looking forward to exchanging with you,

with love 🧡




🧠 I used to overthink a lot. Throughout my self-development journey, I learned to keep my balance between body and mind. But as the proverb says: “What’s bred in the bone will come out in the flesh”.

😱 At the beginning of the lockdown, my mind was spinning around! Why, how, what am I going to do? At the same time, I realised that I had developed resilience through the inner peace I had cultivated.

💆‍♀️ Previously, I would have overthought for weeks. This time, I used my calming tools, stayed centred in the present moment and was able to stop the constant chattering. The outside events didn’t throw me out of my core.

🧘‍♀️ I used the simplest available technic: meditation. Every time life hits hard; I realise that of all the methods I know, meditation remains the most powerful. No wonder it is 3.000 years old!

🕉️By being calm and centred in yourself, you are less impacted by outside events and you remain focused to make the best decisions for yourself.

Yes, it is possible to experience




when everything is upside down!

I’m opening up 8 spots in my 5 week coaching programme “EMPOWER YOURSELF”, with a special offer until 31st October!

It all starts with YOU! Click the link to join or book a call to have a chat.

Looking forward to welcoming you🧘‍♀️🧘‍♂️,

With Joy 🧡


Meditation Guide

Human Design Guide

Thetahealing Instructor