Month: November 2020

Have you listened to the words that you use daily?

For human beings, words are the first form of creativity. We can create only by speaking and sharing ideas.

🗣️ If you tell yourself daily: “I’m ugly, I won’t make it, I am weak”, these words will become your reality.

🗣️ If instead, you tell yourself: “I can do it, I am beautiful, I am strong”, you will change your reality.

Can you sense the difference in energy around your words? Let’s try it.

Close your eyes

🗣️Say out loud: “I am weak” and feel in your body what is going on.
🗣️Now, say out loud: “I am strong” and feel in your body what is going on.

Can you feel the difference? Words carry their unique energy.

👉If you want to bring change in your life, start paying attention to the words you use. If you don’t like some of them, change them. You can create a new habit.

Every time I tell myself: “Damn, I’m stupid”, I immediately say: “Cancel, Cancel, Cancel, I’m smart”.

I change the words to create the reality that I want.

👊”Join my end of year program “21 Days to Let Go 2020 and Manifest 2021”! Through journaling exercises, we will leave what we don’t need anymore in 2020 and start fresh and new in 2021. You will choose your power words and your affirmations for 2021. Let’s create a new reality together.

Early Bird rate until 20th November 2020!

Click here to register!

With joy

We were used to living in a world full of certainties and control.
Now uncertainty has hit all of us. There is no visibility of what the future will bring.

Yet our mind tries to make sense of all of this. It is our mind’s function to keep us safe and to keep control. It is not possible at the moment; we don’t have all the information and no reference point.
The situation is completely new.
The current events are out of our control.

When everything around is unpredictable, we have to take action on what is in our control.

For the moment this is our physical and our mental health.

For our physical health, we can boost our immune system by
🌠 drinking enough water
🌠 eating healthy
🌠 exercising

For our mental health, we can put our focus on
🌠 what we have instead of what we lack
🌠 our capacities to handle the situation
🌠 our creativity

Even if you are limited in your range of action, focus your mind by
🌠 taking care of your body
🌠 meditating
🌠 arranging a cosy place in your home, where you feel safe
🌠 writing down every day what you are grateful for
🌠 starting this project you always dreamed about

It is a conscious act to keep your head above the water. It isn’t easy, because the situation is all around us. When you are sucked in, come back and concentrate again on what is under your control, and for the moment that is what is in you and not outside of you:

🌠 Your Words
🌠 Your Thoughts
🌠 Your Decisions
🌠 Your Attitude

Here is a visualisation exercise you can do to build confidence when your monkey mind comes back, you feel pressure or anxiety :

🙋‍♀️ On a list write down every achievement you are proud of
🧘‍♀️ Close your eyes, breathe in and out, recall the feelings you had while achieving your goals
🧠 Memorise these feelings, you can call them up every time to replace doubt

👉 IT IS TIME TO PUT YOURSELF FIRST
👉 TO TAKE CARE OF YOURSELF
👉 YOU DESERVE IT

Every Friday I will go live at 12 pm CET on my Instagram account to give tips and hints on how to handle these uncertain times.

I am here for YOU. Drop me a DM and let’s get through this!

With love,
Marilène