Sparks of light – Free weekly meditation initiative to send light to the world

What would light be without the beings that perceive it? – Philippe Montillier

Even in these times, we have the choice to focus our attention and energy on what drives us.

We have the right to create the reality that inspires us!

We discover what animates us when we turn off the outside noise and enter into the silence.

Silence is not empty, it is filled with information and connection. Souls seeking the light find themselves there.

To begin the change, let us stop, come back to ourselves and come back to our light.

Every Tuesday and Wednesday I invite you to enter this silence, to connect to the light to recognize it and make it real.

Everything we focus on will materialize into reality. It starts with concentration.

This is what I offer to you :
Tuesdays from 8 to 8:30 pm in French
Wednesdays from 8 to 8:30 pm in English

Free online meditations to focus on our light, to connect, to link and to make this light grow.

Join me, starting  August 31st at 8:00 pm in French and September 1st in English.

To receive the zoom link, send me a private message  (+352 621 826 680, sms ou Telegram) or mail: marilene.oberlin@gmail.com.

Let us perceive the light now ✨
With joy,
Marilène Oberlin

I am recharging my batteries until 26 August (summer closure)

Hello 👋
After 18 intense and challenging months, I’m taking a break to recharge my batteries, away from the digital world. I’ll be responding to your messages starting August 26. ☺️
I wish you a beautiful month of August,
Marilène

Hallo 👋
Nach 18 intensiven und herausfordernden Monaten nehme ich mir eine Auszeit, um meine Batterien aufzuladen und der digitalen Welt zu entfliehen. Ich werde ab dem 26. August auf deine Nachrichten antworten. ☺️
Ich wünsche Dir einen schönen Monat August,
Marilène

What goes around, comes around

❓Do you feel the question mark ❓

Every morning I do my body exercises, sit down in silence and meditate on my purpose and vision. Since last week though, every time I sat down, there was a question mark.

🌊 Last week we experienced heavy rain and floods in my country. Near my home, people have been hit very hard, losing everything. Thank creator, I looked at the right moment out of the window and saw the water coming. I could rescue my stuff in time.

The day after the floods, I sat down in silence to do my morning practice, and the big question mark appeared :

❓Where am I heading to?
❓ What do I want to create in my life?

There was nothing left anymore.
My visions became void and meaningless.
I even started to question all my achievements and looking for the purpose behind all my actions.

I was a bit shocked. I usually go back to my BIG WHY to get strength and confidence when I’m starting to doubt myself and don’t go as expected.
This BIG WHY was suddenly gone.
Like if the water had flushed away my plans and visions.

It isn’t that I hadn’t noticed the big question mark.
Many people I accompany come with their question marks, which have intensified over the last few weeks.
The time quality we are living is also bringing its set of question marks. We can see them everywhere in all layers of our society.

❓ Where are we heading as a collective, as a society ❓

Slowly slowly, these question marks go down to the individual (or maybe is it the other way around❓)
❓ Where am I heading to as an individual ❓
❓ Where is my soul purpose leading to❓

I sat with this, lost, not knowing how to move on. As usual, I continued to lead my daily life, but without that wind pushing me forward, knowing where I was heading to.

One morning, I sat there in front of a blank page in my notebook and suddenly, the understanding came: Every day is a blank page to be filled in!

I have the feeling that another layer of attachment has left me. I knew this expression, but was I embodying it? I was always heading towards something; now, there is nowhere to run to.

Every day is a new opportunity to start from scratch.

❓ Then came the second understanding and question. If everything can be started from scratch, over and over again, every single day, what do I want to attract in my life❓
Is it money, material wealth, recognition, appraisal….❓❓

I realised that the only thing that matters at the end of the day is how I feel.

❓ Do I feel at peace❓
❓ Have I done things that satisfied me ❓

❓ When I am looking back on the things I have accomplished, am I feeling proud of what I did❓

Therein lies the meaning of life. It doesn’t matter what you created in the form but what you have created in terms of emotions.
You may have reached all your goals, but if you don’t feel proud, at peace, all these successes will feel void.

How are you feeling at the end of every single day? Your emotional state restarts day after day.

We are living in a universe of resonance; what goes around comes around. What I send out in terms of emotions will come back to me.

☀️ Every day is a new chance to start from scratch. Now, every morning, I choose to visualise not a specific goal in the form but an emotion that I want to feel at the end of the day and the end of my life:
Being at peace with myself and proud of what I did.
The universe will bring me all the ingredients on the material plane to reach this goal.

With love 💕
Marilène

Responsibility

My last weeks were filled with one main question: “What can I do to support?”

This question is not new to me; throughout my life, I have asked myself this question several times, leading me, for example, to leave the world of finance, to engage in development aid 14 years ago, or in 2019, to launch my meditation and life coaching business.

This time, it has a completely different dimension. If before, the question was only about me and the meaning of my life; it now includes the people around me.

Great questions are in the air, at the individual, societal and planetary levels. Even if we are not aware of it, it impacts us on an energetic level. Hence my question: “Where is my responsibility as an individual, as a citizen, as a Healer?

My first responsibility as an individual lies in the fact that I have to make sure that I am well because from this comes my energy and the fact that I can accompany the people around me as well as possible. This responsibility goes hand in hand with the awareness that I am responsible for my own well-being, both physical and mental. My well-being is in my hands.

I take care of my diet, whether it is nutritional or emotional. In my Human Design training, we learnt that we are responsible for the emotions we propagate in the collective field. Because everything is energy, and what I send out is returned to me. If I want to live in a joyful and supportive environment, it is up to me to focus on these feelings.

I am responsible for my emotions. Of course, I have days with low energy. However, I have a choice; either I mope for 1 hour or 5 days, or I roll up my sleeves, ask for help if I need it and move on. Because that is the message of this time, to move forward, to embrace our responsibilities. We are all sovereign. Every step we take in our lives is a result of our choices.

This goes hand in hand with our responsibility as citizens and as a society. The more we know that we have a choice, the more we will take responsibility and make decisions from our hearts and not against our will. This will have an impact on the energy level around us.

That is why I take responsibility for my well-being, health, and emotions to help in the best way possible.

The question of how is still open. For the moment, the best thing I can do is to open up spaces of peace and sharing. This is why I am launching the initiative “Sparks of Light”. Live 30-minute online meditations to send waves of healing and light to us and the planet.

I wish you a beautiful, gentle and restful summer and above all, take care of yourself.
With love 🧡
Marilène

Launch of Sparks of light

Do you feel helpless in the face of what is happening right now?
Are you cogitating and finding it hard to get back to your centre?
Are you full of energy and would you like to share it with the world?

Join me in my initiative: Sparks of Light

Free 30-minute online meditations to bring us together to send healing waves to the planet.

What do you need?
Only an internet connection and your heart beaming with unconditional love!

In French                       In English
20 juillet                        14 July
27 juillet                       28 July
17 août                          11 August
31 août                           1 September
7 Septembre              8 September
14 Septembre         15 September
28 Septembre         29 September

From October, in French every Tuesday, in English every Wednesday.

Guided meditations last from 8pm to 8:30pm.

This cycle is open to all, beginners or experienced meditators.

To receive the zoom link, write me a message at marilene.oberlin@gmail.com, +352621826680

Self-love

🙋🏻‍♀️ IN CASE NOBODY TOLD YOU TODAY: YOU ARE ENOUGH 💕

We are so hard on ourselves.
We are full of
😞 Self-judgment
😞 Regrets
😞 Resentment on ourselves

The truth is, we are full of
😃 Abilities
😃 Skills
😃 Strength

Layers and layers of self-talk hide them away. But they are there, buried, and the funny fact is that you are using them every day in your life. Your strength, qualities, and values make you who you are.

People around you appreciate you for those.
You are valued for all the qualities you bring with you.

Difficult to recognise your qualities and skills?
Need a confidence boost?

Try this out:
👉 Take a piece of paper and draw two columns.
👉 In the first column write down, everything you have achieved in your life, it might be professional or personal projects, your family, your education, anything which comes into your mind
👉 In the second column, write down all the qualities and skills you brought in to achieve these projects
👉 Keep this list always with you when you feel down

Difficult to come up with something? Add this :
👉 Put your hand on your heart
👉 Deeply breath in and out, a few times
👉 Connect to your Heart and Soul
👉 Give the command: “Show me which skills helped me to achieve my goals.”

Still finding it hard to come up with something?
👉 Ask your friends, partner, colleagues, or family for what they value you.
You will see that you will receive the most loving answer there is and qualities you never thought of!

Let me tell you
🍀 You are an amazing person
🍀 You have gifts to share
🍀 You have an impact

🧡 You are allowed to recognise yourself and love yourself. You have your place in this world.

With love 💕
Marilène

Discover our Radio Show: I’M der Podcast der euch gut tut!

I’M der Podcast der EUCH gut tut is a monthly podcast in German and Luxembourgish with Isabel Beirer and Marilène Oberlin, focusing on mindfulness and self-love in everyday life.

In this hour, we want to give our listeners practical tips and advice that they can use in their daily lives to find themselves. Each episode will provide you with a handful of directly applicable and easy-to-use resources.

If there is a specific topic you would like us to cover in the podcast, please contact us. You can contact us here: derpodcastdereuchguttut@gmail.com

May 1st show at 1pm on Radio Ara will be about femininity and we will open a space for women.

Next broadcast on 29 May at 1pm (then every 4th Saturday )

Listen to us also in replay on spotify, castbox or https://www.ara.lu/shows/im-der-podcast-der-euch/

What is your soul’s aspiration?

🌟 WHAT IS YOUR SOUL’S ASPIRATION? 🌟

This question I have been asking myself these last few weeks.

2️⃣0️⃣2️⃣0️⃣ was full of new challenges and I was in the midst of launching my coaching activity when the world situation changed. I was full of ideas and was looking for ways to reach people because I knew that I could offer some rest and comfort to those who needed it.

After one year, these questions came back to me:

🌟 What is my big why?

🌟 Which dreams are living inside of me?

🧐 Every time these questions come up, I enter into a deep process of reflection, asking myself what is my place in the world, how can I be of value and how can I serve.

You will tell me, these are a lot of questions. Yes and that’s why it has been quiet for some time in here 😅

💡 What I understood this time though, is that these questions don’t put my world upside down anymore. Life is a constant path of evolution. At one moment I was afraid to look into myself because I was anxious to notice that I was going in the wrong direction.

Now with the experience, I know that there isn’t a wrong direction or a path entirely written down beforehand I have to find and follow. My path is filled with learning experiences.

🌟 The more I experience, the more I learn

🌟 The more I learn, the more I know what is good for me

🤯 It is my mind judging between right or wrong.

🤓 The past year, I noticed that all the competencies I have acquired in jobs I didn’t like that much, could be useful for me now as a coach. There is always a positive outcome in everything and everything helps you to build up your dream.

🔎 The most important is to keep the focus on your dream, even when you take that side road.

You have created your life so far, there is nothing that can hold you back to start to build up your dream. Everything which has been done can also be undone. It is never too late.

Everything is a series of small decisions and every day you can take one of these decisions. If a decision seems too big to take, you can break it down into smaller ones.

❓ What is the next decision you will take to follow your soul’s aspiration?

With love 🧡

Marilène

An invitation to be

All this strange situation started 1 year ago.

1 year.

The last days I wondered, what have I learned from this.

✨ Quiet my worries: no need to worry and question endlessly. During one year, the plans changed nearly weekly. I could have used all the energy which went on worrying about my situation and making assumptions on the future in time for myself. Furthermore, when I let go of the worries, I create space for new helpful ideas.

✨ There is always light: even in the darkest times, there are still opportunities, positive events happening, solidarity, a call from the right person at the right moment, which bring you forth and which show you that life has your back.

✨ Enjoy the present moment: it is the only moment that really exists. Past and future are gone or are not there yet. You build your memories in the now.

What if the past year was an invitation to just be in the moment?
An invitation to relearn the openness towards the life we had as children?

Take care,
With love 🧡
Marilène