Meditation intrigues you, but you do not know how to start?
Do you want to make meditation a more regular practice?
You want to take a time to ask yourself, but you do not have the space and the tranquility to do it?

The meditation circles will help you gradually anchor meditation in your daily life through regular appointments in a calm and serene place.

Meditating is a simple act that can be done at any moment. Often confused with relaxation, it is above all a technique that allows to acquire a better knowledge of oneself and the events that take place in our life. Many people give up the practice of meditation because they put pressure on themselves or ambitious goals.

In meditation circles, we will demystify the image of the meditator sitting for hours without thinking, gradually learning or relearning simple meditation techniques.

Why in a circle?

Since 2018, I have been leading women’s clubs in Luxembourg and I am convinced that the strength and energy of the circle create a space and a circulation of energy, allowing us to support ourselves in meditation. I did a lot of group meditation and I found that the practice is facilitated by the energy of the group.

This circle is open to all who want to take time for themselves, to reconnect with themselves.

What to bring?

– a notebook, to take notes or write down ideas / awakenings
– amble, comfortable clothes. We will be in a yoga room, sitting on meditation cushions (available on site)
– a drink, preferably still water

Next cycle of 4 Meditation Circles

1st Circle of January 23, 2020: Meditation and Breathing
2nd Circle of January 30, 2020: Meditation and Body
3rd Circle of February 7, 2020: Meditation and Emotion
4th Circle of February 13, 2020: Meditation Mind Connection and Heart

The circles last from 18:30 to 19:45. The first 15 minutes we will take them to ask us, to arrive in the circle, to deposit what no longer serves us in the circle. Then we will go into practice. Before leaving us, we will have a time of sharing on the practice we have just done.

Price for the cycle:

65 €.
The payment validates the registration.
To pay at least 72 hours before the first circle of 23 January 2020.

Marilène Oberlin
LU61 0099 7800 0084 8911
CCRALULL

Registration via:
marilene@omjoie.lu

Places limited to 10 people, with a minimum of 4 participants

Location:
Atelier 48bis, boulevard de la Pétrusse, Luxembourg-city