Meditation intrigues you, but you don’t know how to start?
Do you want to meditate more regularly?
You want to take some time to settle down, but you don’t have the space and tranquility to do so?

Meditation circles will help you to gradually anchor meditation in your daily life through regular appointments in a calm and serene place.

Meditation is a simple act, which can be done at any time, anywhere. Often confused with relaxation, it is above all a technique that allows us to acquire a better knowledge of ourselves and the events that take place in our lives. Many people abandon the practice of meditation because they put pressure on themselves or set ambitious goals.

In meditation circles, we will demystify the image of the meditator sitting for hours without thoughts to gradually acquire or relearn simple meditation techniques.

Why in a circle?

Since 2018, I have been leading women’s circles in Luxembourg and I am convinced that the strength and energy of a circle creates a space and a circulation of energy, allowing us to support each other in meditation. I have done many group meditations and I have seen that the practice is facilitated by the group’s energy.

This circle is open to everyone who want to take time for themselves, to reconnect with themselves.

What to bring?

– a notebook, to take notes or note down ideas/awareness
– nice, comfortable clothes. We will be in a yoga room, sitting on meditation cushions (available on site)
– a drink, preferably still water

Next cycle of 4 Meditation Circles

1st Circle of January 23rd, 2020: Meditation and Breathing
2nd Circle of January 30, 2020: Meditation and the body
3rd Circle of February 7, 2020: Meditation and emotion
4th Circle of February 13, 2020: Meditation on mental connection and heart

The circles last from 6:30 pm to 7:45 pm. The first 15 minutes we will take them to land, arrive in the circle, deposit what we no longer need in the circle. Then we will get into practice. Before leaving us, we will have a time to share the practice we have just done.

Price for the cycle:

65€.
The payment validates the registration.
To be paid at least 72 hours before the first circle of 23 January 2020.

Marilène Oberlin
LU61 0099 7800 0084 0084 8911
CCRALULL

Registration via:
marilene@omjoie.lu

Places limited to 10 people, with a minimum of 4 participants

Location :
Atelier 48bis, boulevard de la Pétrusse, Luxembourg City